ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, impulse control, emotional regulation, motivation and sometimes movement. But beyond the clinical terms, ADHD is about how brain processes information, experiences time, and navigates everyday life.
ADHD is not just about being “hyper” or “easily distracted.” It’s about having a brain that thrives on interest-based attention, craves stimation, and often operates outside the bounds of conventional structure. It affects children and adults of all genders, through it’s historically underdiagnosed in women and marginalized communities.
ADHD can show up differently for everyone, but common signs include:
There are three types: Inattentive, Hyperactive-Impulsive, and Combined.
People with ADHD often have exceptional creativity, empathy, humor, and problem-solving skills. With the right support and understanding, ADHD can be a strength- not a setback.
You may have heard myths like: “ADHD is just an excuse,” or “Everyone gets distracted.”
But ADHD is real, and it impacts every part of life- from relationships to school to the workplace.
Whether you’re seeking a diagnosis for yourself or a loved one, know that it’s never too late. Many adults are diagnosed after years of feeling “different” or misunderstood. Diagnosis can be life-changing-and validating.
Support doesn’t mean “fixing.” It means meeting someone where they are. Some tools that help include:
