#coping Archives - Audhd Asset

Emotional Intelligence and Coping with Disappointment

July 1, 2020June 29, 2020AudhdAsset5 Comments

Since becoming a mother, I have looked more into goals I have for myself, self-improvement goals. Who am I now, who do I want to be, what are my weaknesses and how can I improve on those weaknesses. I was not a very emotionally intelligent child, I was overly sensitive, unaware most of the time […]

31 Days to a Positive Inner Voice: Managing Negative Emotions

October 11, 2018October 10, 2018AudhdAsset2 Comments

Negative emotions are apart of everyday life, but how are we suppose to deal with these negative emotions? How are we suppose to minimize negative effects of having these emotions? How do we cope? Do we hide them? Do we express them? When we express them can we talk to just anyone? Who can we […]