#reaction Archives - Audhd Asset

10 Healthy Ways to Relax and Unwind

September 28, 2020August 2, 2020AudhdAsset23 Comments

No matter what you do or who you are stress is a part of life. Self-care is important to help you recharge after long stressful days working, taking care of kids, or both. Why is it important to relax? Relaxation helps encourage a healthy mind and body. With the buildup of stress tension can cause […]

31 Days to a Positive Inner Voice: Black and White Thinking

October 2, 2018AudhdAsset6 Comments

One of the important thinking styles to recognize we may have is black and white thinking. Black and white thinking is where you see a situation as solely one or the other. A person is a friend or an enemy. Things are right or wrong. If you do not love someone then you hate them. […]