I was 36 years old when I learned I’m autistic and ADHD. It wasn’t a lightbulb moment—it was more like the slow dawning of sunlight through blinds. After one child was diagnosed with autism, another was showing traits, I started researching autism and ADHD specifically looking at how I related to the traits. Everything I’d […]
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In recent years, conversations around neurodiversity have become more visible, more inclusive, and—slowly but surely—more intersectional. Yet one area that still needs amplification is the intersection between neurodivergent and LGBTQ+ identities. Many people live at this crossroads, but their voices are often overlooked or misunderstood in both communities. It’s time we change that narrative. The […]
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Every April, you see the flood of blue lights and puzzle pieces. The hashtags roll out—#AutismAwareness, #Neurodiversity, #ADHDAwareness. And while awareness has its place, it’s no longer enough. The neurodivergent community is asking for more. It’s time to move beyond awareness to acceptance, and most importantly, to action. Because awareness without change is just observation. […]
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If you’ve ever felt like someone disliking you, canceling plans, or offering even gentle criticism felt like a personal earthquake—you’re not overreacting. You’re likely experiencing rejection sensitivity. And no, it’s not just about being “too emotional” or “dramatic.” It’s a real, often misunderstood nervous system response rooted in trauma, neurodivergence, and the deep human need […]
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There’s a moment—a split second—when everything gets too much. The lights are too bright. The noise is too loud. The tags in my shirt feel like sandpaper. The conversation feels like it’s spinning too fast to follow. And then it happens: a shutdown, a meltdown, or an unexpected snap that others call “overreacting.” But here’s […]
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For many autistic people, emotional regulation is a central—and often misunderstood—part of daily life. It’s not about being “too sensitive” or “overreacting.” It’s about how the autistic brain processes, experiences, and expresses emotions differently. And the truth is, emotional regulation isn’t about control—it’s about understanding, support, and safety. What Is Emotional Regulation? Emotional regulation refers […]
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If you’ve ever seen a child or adult seemingly refuse to do something—even something they normally enjoy—despite encouragement, accommodations, or incentives, you may have witnessed a form of demand avoidance. But what happens when this resistance goes deeper than just stubbornness or strong will? Let’s talk about Pathological Demand Avoidance (PDA)—a profile of autism that […]
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ADHD (Attention-Deficit/Hyperactivity Disorder) is not just about being easily distracted or overly energetic. It’s a condition that affects the brain’s ability to manage and regulate key functions like: Working memory (keeping information in mind while doing a task) Task initiation and follow-through Time perception and planning Impulse control and emotional regulation There are three presentations […]
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Why Timing Matters for Neurodivergent Kids Early intervention refers to the services and supports provided to infants and young children—typically from birth to age three—who show signs of developmental delays or who have been diagnosed with conditions that may impact their development. These services are designed to help children build foundational skills during the most […]
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Why Diagnoses Are Rising and What It Really Means In the United States, an estimated 1 in 31 children aged 8 years has been identified with Autism Spectrum Disorder according to estimates from the Center for Disease Control and Prevention’s Autism and Developmental Disabilities Monitoring Network. That number is noticeably higher than it was a […]
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