I’ve found myself more often thinking negatively. Motherhood is so many things, it’s joyful, rewarding, exhausting, frustrating, and tiresome. There are days I just want to crawl in a hole and days that I’m so ecstatically happy. My kids are my pride and joy. They are everything to me. I love them so very much but there are still days I’m so frustrated and tired. This frustration has fed my negativity.
In an effort to change my inner voice I’ve been doing research on how to change your own mindset, your own inner voice. How do you change your negative inner voice and turn it around to positive?
Over the next 31 days I’ll be breaking it down. Explanation on why we are negative, how we can self analyze our negativity and how we can be positive. Links to the 31 day posts will be below as they are published.
Day 1
Understand Your Thinking Style
Day 2
Thinking Style: Black and White Thinking
Day 3
Thinking Style: Overgeneralization
Day 4
Thinking Style: Personalization
Day 5
Thinking Style: Catastrophizing
Day 6
Thinking Style: Fortune Telling
Day 7
Day 8
Day 9
Low Self Esteem and Quality of Life
Day 10
Turning Self Criticism into Self Compassion
Day 11
Day 12
Negative Self Talk and Relationships
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Negative Self Talk and Self Harm
Day 19
Day 20
Day 21
Day 22
Day 23
Habits You Can Implement Today to Be More Positive
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Progress Rather Than Perfection
Day 30
Affirmations
Day 31
Journaling
Follow along as the 31 Days are posted. Subscribe Here! Each post will be linked here as they publish.
Sarah
